Catarina Andrade

Catarina Andrade @SaysCatarina

Catarina is a transformational leadership & wellness coach that helps changemakers who feel overwhelmed when it comes to balancing their purpose-driven work with their personal health and happiness. She supports them to create more time and energy to get it all done with less stress and burnout, so they can feel inspired, do good sustainably, and increase their impact.

Latest Articles

How to avoid the travel guilt trip

How to avoid the travel guilt trip

over 10 years ago // Career Matters

Worrying about whether your absence will negatively impact a child is normal whether you’re a stay-at-home parent taking some “me time," a working parent disappearing for a few hours of office time or a traveling parent hopping the border for a few days. That said, there are several ways to mitigate this anxiety and guilt. Career Matters guest blogger Catarina Andrade shares three that work for her.

Burnout: How I overcame it (so you can too)

Burnout: How I overcame it (so you can too)

almost 11 years ago // Career Matters

Doing good should provide motivation and inspiration. Unfortunately, many professionals in the social good and development sector experience the opposite instead. Career coach Catarina Andrade shares with Devex the three steps she took to pull back from burnout.

Burnout: What I experienced so you don't have to

Burnout: What I experienced so you don't have to

almost 11 years ago // Career Matters

Throughout her global health career, Catarina Andrade sat on organized panels to discuss burnout and how to mitigate it. Still, she had pushed herself too far by the time she recognized it in herself. A guest blog from the now-career coach.