Worrying about whether your absence will negatively impact a child is normal whether you’re a stay-at-home parent taking some “me time," a working parent disappearing for a few hours of office time or a traveling parent hopping the border for a few days. That said, there are several ways to mitigate this anxiety and guilt. Career Matters guest blogger Catarina Andrade shares three that work for her.
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Catarina is a transformational leadership & wellness coach that helps changemakers who feel overwhelmed when it comes to balancing their purpose-driven work with their personal health and happiness. She supports them to create more time and energy to get it all done with less stress and burnout, so they can feel inspired, do good sustainably, and increase their impact.
